Personal chef/meal prep

Alyssa specializes in healthy cooking, using real whole, unprocessed ingredients. Each  service is customized to the individual needs of the client. Experience includes working with a variety of dietary specifications such as cooking vegan, gluten free, paleo, vegetarian, dairy free, ketogenic, or for the whole 30. Meal prep services stock your fridge with delicious meals for the week.


For cooking classes, private events, & catering

Please contact for more information.




One on One fitness Training

Alyssa is a certified personal trainer, specializing in strength training. One on one training options include in-home training or at a local facility in NYC. Benefits include stronger bones, fat loss, increased energy, improved mood, better functional movement, increased endurance, power, stability, and balance. 


Group fitness classes

Alyssa current teaches at CityRow on the Upper East Side in NYC.

Join her for a low-impact rowing class on Fridays at 6am & 7am.